| # | Song | Bitrate | Length |
|---|---|---|---|
| 1 | WSHQ - Introduction | 320 | 00:11 |
| 2 | WSHQ - Tabata 2: 8 X 20 Second Efforts With 10 Seconds Rest | 320 | 03:52 |
| 3 | WSHQ - Hiit 3: 6 X 45 Second Efforts With 15 Seconds Rest | 320 | 05:52 |
| 4 | WSHQ - Hiit 4: 6 X 45 Second Efforts With 15 Second Rests | 256 | 05:53 |
| 5 | WSHQ - Rest 2 | 320 | 01:03 |
| 6 | WSHQ - Hiit 2: 6 X 45 Second Efforts With 15 Seconds Rest | 192 | 05:53 |
| 7 | WSHQ - Hiit 1: 6 X 45 Second Efforts With 15 Seconds Rest | 256 | 05:53 |
| 8 | WSHQ - Tabata 4: 8 X 20 Second Efforts With 10 Seconds Rest | 192 | 03:51 |