# | Song | Bitrate | Length |
---|---|---|---|
1 | WSHQ - Introduction | 320 | 00:11 |
2 | WSHQ - Tabata 2: 8 X 20 Second Efforts With 10 Seconds Rest | 320 | 03:52 |
3 | WSHQ - Hiit 3: 6 X 45 Second Efforts With 15 Seconds Rest | 320 | 05:52 |
4 | WSHQ - Workout Complete | 256 | 00:18 |
5 | WSHQ - Hiit 2: 6 X 45 Second Efforts With 15 Seconds Rest | 192 | 05:53 |
6 | WSHQ - Hiit 1: 6 X 45 Second Efforts With 15 Seconds Rest | 256 | 05:53 |
7 | WSHQ - Rest 2 | 320 | 01:03 |
8 | WSHQ - Tabata 4: 8 X 20 Second Efforts With 10 Seconds Rest | 192 | 03:51 |