| 1 |
WSHQ - Hiit 1: 6 X 45 Second Efforts With 15 Seconds Rest |
256 |
05:53 |
| 2 |
WSHQ - Hiit 2: 6 X 45 Second Efforts With 15 Seconds Rest |
192 |
05:53 |
| 3 |
WSHQ - Hiit 3: 6 X 45 Second Efforts With 15 Seconds Rest |
320 |
05:52 |
| 4 |
WSHQ - Hiit 4: 6 X 45 Second Efforts With 15 Second Rests |
256 |
05:53 |
| 5 |
WSHQ - Introduction |
320 |
00:11 |
| 6 |
WSHQ - Rest 2 |
320 |
01:03 |
| 7 |
WSHQ - Rest 3 |
320 |
01:04 |
| 8 |
WSHQ - Tabata 2: 8 X 20 Second Efforts With 10 Seconds Rest |
320 |
03:52 |
| 9 |
WSHQ - Tabata 4: 8 X 20 Second Efforts With 10 Seconds Rest |
192 |
03:51 |
| 10 |
WSHQ - Workout Complete |
256 |
00:18 |