| # | Song | Bitrate | Length |
|---|---|---|---|
| 1 | Tabata Training Tracks - Crank It Up | 320 | 04:11 |
| 2 | Tabata Training Tracks - Do You Even Lift? | 256 | 04:14 |
| 3 | Tabata Training Tracks - Tabata New York | 320 | 04:08 |
| 4 | Tabata Training Tracks - Tabata Tokyo | 192 | 04:09 |
| 5 | Tabata Training Tracks - D.O.M.S | 320 | 04:10 |
| 6 | Tabata Training Tracks - Let's Get Shredded | 320 | 04:13 |
| 7 | Tabata Training Tracks - Vo2 Max | 320 | 04:10 |